NON CONNU FAITS SUR THE POWER OF HABIT KEY TAKEAWAYS

The Habit loop is a neurological inmodelé that governs any habit. It consists of three elements: a cue, a routine, and a reward. Understanding these components can help in understanding how to change bad habits pépite form good ones. The habit loop is always started with a cue, a trigger that transfers the brain into a féminin that automatically